The foundation for a strong body is based on one's core strength (deep abdominal & back muscles).

Benefits include:

Pilates builds core strength throughout each movement. It gives participants energy and vitality and promotes functional movement enhancing quality of life.

This method of body conditioning is a non-impact way to strengthen the entire body. Through continual movement, the exercises help create a lean & supple body. The mind/body connection and concern for quality & form helps with injury prevention and recovery.

The Pilates beginner classes are progressive, building onto a foundation of movements.

The foundation for a strong body is based on one's core strength. Joseph
Pilates referred to the core as the 'Powerhouse'. It is the centre of the body
consisting of the abdominals, lower back, buttocks & inner thighs. Pilates
builds this core strength throughout each movement. Benefits include a
toned/leaner body, improved posture, flexibility, organ health, balance,
control, coordination, endurance, breathing and strength.

Pilates exercise are a fun way to clear the mind helping one to become more
centered, balanced & effective in their lives.
It gives individuals a higher level of consciousness, energy and vitality.


The center/core is the pivotal point of the body where all strength movements
emanate from. Abdominal strength provides support for the entire body therefore
Pilates promotes functional movement enhancing quality of life.

This method of body conditioning is a non-impact way to strengthen the entire
body. The mind/body connection and concern for quality & form helps with injury
prevention and recovery. The Pilates method is progressive, building onto a
foundation of movements.